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By Ralph DeAmicis Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. These days the most widely marketed and consumed foods in the western world create health problems that have turned entire populations into ‘cash cows’ for the drug companies and medical industry. You have a choice about the foods you eat and you can choose good health or sickness. You can also use supplements to help protect you from the glues, synthetic hormones and genetically modified pseudo-foods that are found in many mass marketed products and restaurant fare. Healthy foods are also available. Know your enemy! The biggest glues that have helped transform America into the land of the sick in the 21th century are gluten, found in wheat flour and casein, found in cow dairy, the same casein that is used to make Elmer’s glue. Why else would there be a cow on the label? Before the 20th century and the invention of steel rollers, most breads where made with a mix of whole, spouted grains. Sprouting a grain converts the sticky, acidic gluten into alkaline vitamins and amino acids. Including the outer husks increases the food’s mineral content. Sprouting grains for breads was the traditional method because it was an easy way to break open the hard seed and make the tough, outer husk useable. The steel roller permitted manufacturers to grind the seed, separate out the mineral rich outer husks, isolate the sticky gluten and use that to make soft, acidic white bread. Why is wheat 40% of the American diet? Because it’s cheap and in it’s refined, hybridized state, it can be shaped into anything, except healthy nutrition. It is a major contributor to society’s dangerous over consumption of carbohydrates. What is made out of wheat flour? Bread, pizza, pasta, bagels, muffins and pastries. It’s used as a thickening ingredient in all kinds of foods, soups, candies, and sauces. Wheat gluten paste makes a great glue, but do you want to eat glue? Use 100% sprouted breads that you’ll find in the freezer section. Cows are big animals with little heads. Goats and sheep have large heads and small bodies, proportioned more like humans. Cow dairy products are high in sugar and casein, both of which are sticky glues. Goat and sheep milk products aren’t. Why do companies use such a sticky, sweet food? Because cows are big milk producers and not very picky eaters, in comparison to goats and sheep, so cow’s milk is cheap! Gluten and casein stick to the walls of the digestive system, blocking absorption and slowly degrading the health. Soy is not a good alternative. Rice Milk and Rice Ice Cream are better. For infant’s and children, goat’s milk mixed with carrot juice is a complete food and quite tasty. Goat and sheep cheeses are better for people and sheep’s cheese is sweeter than goat’s cheese. Use the enzyme combination Proactazyme Plus #1525-0 to clean out both the gluten and casein . For stronger, short term cleaning use Small Intestine Detox #848-2. White cane sugar is a sticky, highly refined, acidic poison completely lacking in nutrition, that is designed to create sugar cravings that it can never really satisfy. The average American consumes a cup of white sugar daily in their various foods. It’s so potent and toxic that if it were introduced today it would be available by prescription only. White sugar is added to practically everything. A couple of tablets of GTF Chromium #1801-6 daily provide the minerals chromium and vanadium. The sugar cravings are the way that the body says that it needs those two minerals that are naturally found in sweet foods, but have been removed to make white sugar. Stevia Powder Extract #1386-7 (powder) & #1381-6 (packets) is a wonderfully sweet and nutritious herbal product that can be used safely in all those foods and beverages that you would like to sweeten up. NSP’s has no bitter aftertaste. Soy is another one of the high estrogen foods that have been mass marketed for the purpose of reducing fertility, increasing tumor and cancers and generally reducing the size of the global population. Most of it is genetically modified and it’s all much too high in estrogen to do most people any good. In China, soy was considered “poor people food”. Herdsmen wouldn’t let their animals eat soy. It was used as a rotation crop to put nitrogen into the soil, in the way that Western farmers use red clover, another high estrogen plant. Part of America’s epidemic obesity, infertility and tumor problems can be traced back to soy. While a little soy sauce now and then may not bother you, adding it wholesale to your diet is putting trouble into your future. For women, Pro G Yam 500 #4936-5, and for men, Men’s formula #3112-7 and Sarsaparilla #620-8 are products that clean out excess estrogens and protect the body from picking them up in the foods. Food manufacturers use fats that are cheap to produce, have a long shelf life and are difficult for the body to use. Always use olive oil, minimize canola (It means ‘Canadian oil’) which comes from genetically modified rapeseed oil. Supplement with Super GLA Oil Blend #1844-5 to feed your immune and hormonal systems and push the junk fats out. Remember, Real Men Take Supplements! (So do Real Women!) About The Author Excerpted from The Ten Minute Herbalist by Drs. Ralph & Lahni DeAmicis, 2004 For more information about their books, educational programs & Nature’s Sunshine Products visit www.spaceandtime.com. This information is for educational purposes only and is not meant to diagnose or prescribe. If you are suffering from a health challenge the authors suggest that you consult a competent health practitioner of your choice who will work with you to optimize your level of health. Article Source: http://EzineArticles.com/?expert=Ralph_DeAmicis http://EzineArticles.com/?Conspiracy-Foods,-The-Inside-Story-about-the-Mass-Produced-Foods-that-are-Making-Society-Sick&id=19146 cheap phentermine diet pills cheapest phentermine without a prescription phentermine 37.5 no prescription required cheap phentermine com

By Prakash D.J. The word affirmation means, to make firm. Affirmations are mind statements, which you consciously focus on to make firm with the intention of achieving the results you desire. They are also known as auto-suggestion or subconscious mind programming. When you go to the history of affirmation, you find that affirmations have been used centuries back. Even today they are still powerful method of goal attainment. People from all walks of life can benefit from using affirmations, to make positive changes in their health, happiness, relationships, prosperity, work and other areas. There are many areas in life to which affirmations may be applied! Weight loss is one among them! Each one of us knows that weight loss is effectively brought only through consistent activities like nutrition, food, exercise and our routine disciplined life. Even though there are several medicines, supplements, equipments are available in the market those can give you only a temporary relief from your weight problem. Often you forget the famous quote, when there is a will, there is a way. While trying all the above medicines and tools, you are not focusing on the power of your will (mind), and that is the reason the results obtained are of temporary nature. Our mind is capable of making us more happy and healthy. You dont have to pay a single penny to program your mind with positive statements called affirmations. If you are following a proper diet, exercise, disciplined life along with the regular practice of affirmations you can change your way of life. You can apply below mentioned sample affirmations to permanently correct your over weight problem; I am not hungry I do not want to snack between meals I do not have to finish the food on my plate I do not want fatty or fried foods I want to eat healthy I feel better when I eat right I like healthy foods I do not feel like eating fatty or heavy foods I am meant to be thin I only eat for survival I like healthy walking I love exercise Practice: Use any one or two of the above affirmation for your daily practice. Repeat the affirmation at least 15 times either in the morning or in the night, before you go to bed. For better results write the selected affirmation for 15 times as your subconscious mind will catch the written words more receptively than while you read loudly. An affirmation is not complete if you are not visualizing (feeling) yourself as slim, along with the practice. Visualization plays a vital role in mind programming. Hence, see yourself as slim throughout the practice. In due course, you will notice some miracles on your way!! About the Author: D.J. Prakash, is an affirmation expert, and has fond of various alternative methods of weight loss and obesity. According to him alternative methods provide a permanent relief from weight loss rather than a temporary relief from all other methods. His weight loss diet site is located at: http://weight-loss-diet-info.blogspot.com Article Source: http://EzineArticles.com/?expert=Prakash_D.J. http://EzineArticles.com/?How-Affirmations-Can-Help-You-as-a-Weight-Loss-Tool&id=381909 american pharmacy phentermine phentermine with out a prescription buy phentermine without a rx buy phentermine with discover card

By Jack Greenwood Greener grasses mean greener lawn. This is a fact. A lawn with bright green grasses will beautify the environment and add value to your home property. Here are 6 ways to turn your lawn grasses greener and let your neighbors envy you instead. 1. Sun tanning your grasses Sunlight is important to any plants including grasses as it assists in the photosynthesis process. Let a look at your current lawn landscape. Is a significant portion of it being shaded by trees? In that case, trim the branches so that more of your lawn is exposed to sunlight. Wherever possible, get rid of the obstacles that prevent sunlight from reaching your lawn. 2. Water your lawn properly Watering your lawn is essential but you have to do it at the right time and with the right amount. The best time to water your lawn is in the early morning when the sunlight is soft. Try to water your lawn evenly instead of patches by patches. If you have the budget, install a sprinkler system to automate the task for you. 3. Know your soil The type of soil used in your lawn will affect how your grasses grow. Send a sample of soil to a lab for testing if you have not done so. The test result will tell you what type of soil you have (sandy, loamy or clay) as well as the pH level. Knowing the properties of your soil will help you determine the course of action necessary to improve the health of your lawn. 4. Mow your lawn regularly Mowing on a regular basis will ensure that water and nutrients are able to reach the grass roots easily. At the same time, you do not want to cut too short such that the grasses do not have enough surface area for absorbing sunlight. You will have to experiment with the mowing height and clipping used to find the right combination that give the best results. 5. Control the thatches It is inevitable that every lawn will have thatches growing in them. The important thing is to prevent them from taking over the grass. Remove any thatches that are more than half an inch high. Rake your lawn to clear any debris regularly, which can discourage the growth of thatches. 6. Curb the traffic on your lawn If your lawn is in front of your house and facing the main source of traffic, make sure to designate a walking path to your doorstep. You do not want your visitors to walk all over your lawn whenever they visit you. If you have kids or pets that frequently play in your lawn, your lawn soil will become compacted over times and will prevent water and nutrients from reaching the roots. You can solve this by aerating the soil at least once a year. To ensure your lawn produce greener grass than your neighbors, you have to put in the efforts to maintain your lawn and constantly seek ways to improve it. Try drafting a monthly maintenance schedule so that you can maintain your lawn with more efficiency. Consider allocating a lawn care budget to outsource some of the lawn care tasks to lawn care professionals and use the extra free time to relax in your lawn. Jack Greenwood is the webmaster of GreenLawnCareTips.com which provide information on lawn care and simple fertilizing tips. Sign up for a free 7-part Green Lawn Care mini course at http://greenlawncaretips.com today. Article Source: http://EzineArticles.com/?expert=Jack_Greenwood http://EzineArticles.com/?6-Ways-to-a-Lawn-with-Greener-Grass&id=347854 buy phentermine purchase phentermine 37.5 buy phentermine no prescription buy phentermine online overnight

By Meloney Hall Youve had the bariatric weight-loss surgery and you are looking fabulous as you are feeling healthier, able to live a more active lifestyle, and wear more fashionable clothing. But youre noticing that your skin seems to be so dry! If youve had a problem with acne or oily skin before, then you are elated that your skin has cleared up and is less oily. But for those who started out with normal to dry skin to begin with, this new extra-dry skin poses a bit of an issue, even perhaps, a discomfort from itching and flakiness. Developing dry skin after the surgery can become a problem for many after they undergo the surgery. Not getting enough fluids in is probably the biggest culprit but not solely responsible. Acne and oily skin often come as a result of certain foods; and since a bariatric patient has basically cut out such foods that are fatty, fried, and greasy, the acne or oily skin goes away. This is happy news for someone who battled acne or oily skin for years. But for those who fall into the normal to dry skin category prior to surgery, the increased dryness can be irritating. The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs, feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us. Hand and body lotions are the easiest remedies that offer a wide range simple basics to vitamin-enriched formulas. Its wise to experiment with little trial samples of these products to find out what soothes your skin issues the best. Buy the smallest amount possible at first so in the event your skin doesnt like a product, not so much money was spent on something you wont use again. And when you find that product that works best for you, remember where you purchased it so you can buy more because you WILL buy more when you use your favorite hand or body lotion everyday. Hand lotion will be used several times a day, probably each time after you wash your hands; so carry some hand lotion with you in your hand bag (men have some in the car). Washing hands really dries out the skin since soap and tap water is harsh. Your hands may be clean, but they tend to get so dry, you can barely pick up a single sheet of paper! Along with daily applications of hand and body lotion, I highly recommend the use of bath salts at least twice a week as well. A good soaking bath in bath salts will give your dry skin the extra treatment it needs. Bath salts soften the bath tap water for the skin while the skin absorbs the softness from the salts just like clothing absorbs fabric softener. If you do a lot of swimming in chlorinated pools, your skin will truly thank you after a good bath salts soaking. Bath salts provide a long-lasting effect and make the skin feel refreshed. Bath salts come in loose crystals or in solid forms that dissolve in warm water. I prefer the crystals because this allows you to control the amount you want to use per bath, be it a lot or a little. Plain Epsom salts are the barebones if thats all you want, or you can buy the bath salts that are colored and perfumed to enhance your soaking pleasure and ambiance. Dont forget the lips! They are suffering too from dryness after surgery! Use a good moisture-rich product. For problem lips that need help instantly, try a medicated lip balm that has special healing medicines that will take immediate affect to stop the cracking and burning. Lip balm should be worn throughout all seasons as the cold, heat, wind, and sun are not kind to unprotected lips. When you buy sunscreens for outdoor activities, select a product that offers not only efficient sun blockage for you, but also offers moisturizers. If youve never babied or pampered your skin prior to surgery, then you need to begin doing it afterward. Youll find that youre experiencing more touching encounters than ever before because people want to hug you in congratulatory embraces as they tell you how happy they are for you. Make it a softer experience for everyone involved as you drench your skin with great skin products. Skin care is something that needs to become a part of your daily routine as much as getting enough fluids in after surgery. If you do this, your skin will feel healthier, look more radiant, and you will probably knock a few years off of your appearance too! Continue to amaze others not only in your weight-loss achievements, but in your general overall healthy appearance as well. Remember those hugs that are coming! Meloney Hall successfully lost 170 pounds in 19 months after a gastric bypass bariatric weight-loss surgery. She is dedicated to helping others achieve their goals along their weight-loss journey. Visit her website at http://www.rnyachievegoals.com for more information on the RNY procedure and how it can cure morbid obesity. Article Source: http://EzineArticles.com/?expert=Meloney_Hall http://EzineArticles.com/?Your-Skin-is-Begging-for-Attention&id=146032 cheap phentermine no prescription needed buy phentermine fedex order phentermine online order phentermine on line

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By Bryan Josling Aromatherapy is also known as Phytotherapy that is plant therapy. It makes use of various essential oil and plant extract in order to heal and cure various body health problems. Essential oils are volatile and concentrated compound, which is obtained through distillation process. It embraces of aromatic fragrance which improves the individuality and emotional well being of person. Among various essential oils, one of the popular oil is Citronella oil. It is extracted through distillation process from the leaves, stems of Cymbopogon Winteratus or Nardus. The content of citronella oil is citronellal and geraniol. It gives relieve in cold, flu, headache, fatigue, insects bites etc. Sometimes it has been seen that it can cause irritation and redness to sensitive skin. And if these symptoms are seen it is recommended to consult a doctor or therapist as soon as possible. Citronella oil is clear and embraces of aroma of fresh, fruity, sweet that is something like the flavor of lemon grass. Citronella oil also plays a key role in food industry. It is used as flavoring agent in various candies, cereals, baked food, beverages, alcoholic drinks and various frozen diary products. In aromatherapy, citronella oil plays a key role as it has warming and relieving features which improves the overall health. It is also blended with other essential oils in order to get enhanced warming and soothing effect. It is used in various ways, as it is mixed with carrier oil and applied on the body through massage. While massaging, the person is recommended to ensure that massaging is done in proper manner. Massaging with citronella oil gives relief in problem like joints and muscles pain. Traditionally, citronella oil is used to deal with problems like menstrual problem, digestive system, fever etc. It also plays a key role in Chinese medicines and it has been proved very effective in problems like rheumatic pain etc. Precautions to be taken in regard to citronella oil: Pregnant women should avoid the use of citronella oil It should not be taken internally that is without consulting an aroma therapist Diluted form of essential oil must be used It is recommended not use citronella oil, if you have cancer, liver problem or any other problem. A proper guidance must be taken from a therapist Before using oil, it should be tested on the small skin patch in order to avoid any undesirable situation Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, Citronella oil, organic aromatherapy, essential oil dilution, massage oil blends, pure essential oils, aromatherapy blends visit http://www.ndaroma.com Article Source: http://EzineArticles.com/?expert=Bryan_Josling http://EzineArticles.com/?Have-Warming-And-Relieving-Effects—Citronella-Oil&id=455121 discount phentermine online discount phentermine online phentermine no prescription us buy phentermine free consultation

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